Wednesday, December 16, 2015

Vegetable Broth


Do you suffer with Candida overgrowth? Both The Candida Diet and Dr. Axe's websites posted similar vegetable broth cleansing recipes. Here is my version.

For my broth I started with two quarts of water and added some chopped onions ...


 and some kale and celery leaves, courtesy of my garden.


Along with this, I added lots of garlic and some sea salt.


I brought it to a boil and then lowered the heat to simmer for 20 minutes.


When done, I strained the liquid into two half gallon jars.


 After cooling down, I covered them and stored them in the refrigerator.


To use: Warm one cupful of the broth in the microwave for about 45 seconds.

Sip on the broth throughout the day along with lots of water to help your body expel toxins from your system.


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